Amount of Selenium, Se in Cheese, ricotta, whole milk

Dairy and Egg Products

In 100 g (Grams) of Cheese, ricotta, whole milk there is 5.9 µg of Selenium, Se. Change amount

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Cheese, ricotta, whole milk.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Cheese, ricotta, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, whole milk are listed below.

Water	73.69 g	73.69%
Energy (calorie)	150 kcal
Energy (joule)	627 kJ
Protein	7.54 g	7.54%
Total lipid (fat)	10.18 g	10.18%
Ash	1.32 g	1.32%
Carbohydrate, by difference	7.27 g	7.27%
Fiber, total dietary	0 g
Sugars, total	0.27 g	0.27%
Calcium, Ca	206 mg	0.21%
Iron, Fe	0.13 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	154 mg	0.15%
Potassium, K	219 mg	0.22%
Sodium, Na	110 mg	0.11%
Zinc, Zn	0.53 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.011 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0 mg